Self-Help

Free tools to help you help yourself

For MAPs who aren't ready for peer or professional support, self-help tools can be a valuable resource for dealing with mental health issues and improving quality of life.

Research suggests that an excessive focus on preventing abuse, which is present in many of these resources, may be counterproductive for some MAPs. Use these tools cautiously.

Troubled Desire logo, the words troubled desire in all capital letters in black font against a white background with several parts of various letters missing.

Troubled Desire

A set of educational modules for learning more about and managing your attractions.

Warning: contains drawings of nude children

Help Wanted logo, the letters h and w in large font above the words "help wanted," where the h, the w, and the word "help" are all in bold.

Help Wanted

Primarily for young MAPs

Interactive course designed to help you learn about living with an attraction to minors.